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How to Boost Metabolism After Anorexia

boost metabolism after anorexia

Healthful foods and average exercise are the keys to effectively increasing your metabolism while recuperating from anorexia. Changing your daily diet to incorporate six little, nutritious meals and eight glasses of water – - along with building muscle through a healthy weekly exercise regimen – - help your metabolic rate return to a normal amount and keep you energized while remaining healthy. Anorexia causes the metabolism to drop and your body to store fat as it’s going into starvation mode. These measures can reverse the damage. Have a question? Get an answer from the Medical Professional now!

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